This level is a necessary requirement for students who have no previous experience in the Iyengar method of yoga. Basic poses are taught with emphasis on developing balance, strength and flexibility. Students will be taught relaxation skills that can be used on and off the mat.
This level allows students to enlarge their repertoire of poses, and continue to delve into the other limbs of yoga including pranayama and dhyana (breath control and meditation). Shoulderstand is a regular part of the practice at this level.
At this level, more challenging poses are introduced to students who are capable of deeper, more refined work. Headstand is part of this deepening work. A regular home practice is expected.
This class is characterized by prolonged holds in supported poses, with an emphasis on relaxation. It is suitable for all levels, and is recommended for students working with limitations or injuries.
Suitable for all levels, this class is taught by and for members of the LGBTQ community.
Classes are run as 7 or 8 week sessions. Fees are based on registering for the full session. All fees include GST.
8 Week Session
$95 (one class per week)
$170 (two classes per week)
7 Week Session
$83 (one class per week)
$150 (two classes per week)
$15 (drop-in fee)
To arrange a drop-in, a make-up class or to bring a guest, please email to ensure space availability by emailing firstname.lastname@example.org
If you miss your regularly scheduled class, you are welcome to make it up in another class, space permitting.
Missed classes must be made up in the 8 week session in which you are registered. Class fees are non-refundable and non-transferable.
To ensure quality instruction, class size is limited to 24 students.
What to Wear
Yoga is practiced in bare feet. Wear comfortable clothing and refrain from eating 2 hours before class. In consideration of students with allergies, please refrain from wearing scented products to class.
The studio is closed on the following statutory holidays:
February 18, Louis Riel Day
April 19, Good Friday
May 20, Victoria Day
July 1, Canada Day
October 14, Thanksgiving Day
November 11, Remembrance Day